Wellness Warriors is not your typical health class.

Yes, we learn about nutrition (my favorite subject) and food is foundational to wellness.
But it’s more than food. It’s about:

Learning to eat, cleanse, move, and rest – all in rhythm.

Caring for your whole self
– spirit, soul, and body.

Being grounded in the truth of God’s word
(the Bible).

Belonging to a tribe of women who want to be well.

Wellness Warriors is not your typical health class.

Yes, we learn about nutrition (my favorite subject) and food is foundational to wellness.
But it’s more than food.
It’s about:

Learning to eat, cleanse, move,
and rest – all in rhythm.

Caring for your whole self
– spirit, soul, and body.

Being grounded in the truth of
God’s word (the Bible).

Belonging to a tribe of
women who want to be well.

You’ll receive support on your journey, but most importantly you’ll be given the tools that you can implement immediately. A better version of yourself will emerge after completing this course!

Wellness Warriors is full of deep, rich, informative and helpful content. The use of written word, videos, pictures and other resources is so helpful.

I highly recommend this excellent, well rounded wellness program!

You’ll receive support on your journey, but most importantly you’ll be given the tools that you can implement immediately. A better version of yourself will emerge after completing this course!

Wellness Warriors is full of deep, rich, informative and helpful content. The use of written word, videos, pictures and other resources is so helpful.

I highly recommend this excellent, well rounded wellness program!

As a Wellness Warrior…

You’ll walk step-by-step through our on-line curriculum including written lessons, video lectures and cooking tutorials. Plus, you can ask questions, get to know other participants and support one another in our private online group.

As a Wellness Warrior…

You’ll walk step-by-step through our on-line curriculum including written lessons, video lectures and cooking tutorials. Plus, you can ask questions, get to know other participants and support one another in our private online group.

Getting involved is easy!

1. Enroll
Complete our easy online
registration form

2. Pay Online
Quickly and easily pay
with your card online

3. That’s It!
We are so excited to
embark on this wellness journey with you!

Getting involved is easy!

1. Enroll
Complete our easy online
registration form

2. Pay Online
Quickly and easily pay
with your card online

3. That’s It!
We are so excited to
embark on this wellness journey with you!

Our Next
Wellness Warriors
Course Runs:

Check back soon
for class details!

Our Next
Wellness Warriors
Course Runs:

Check back soon
for class details!

$14400one-time payment
  • online curriculum
  • private online group

INTERESTED IN WELLNESS WARRIORS?

Sign up for our email list and we’ll let you
know when the next class becomes available!

Yes Please!

$14400one-time payment
  • online curriculum
  • private online group

INTERESTED IN
WELLNESS WARRIORS?

Sign up for our email list
and we’ll let you know when
the next class becomes available!

Yes Please!

FAQ

Throughout the course you will not only be learning about the pillars of health, but actually implementing these principles into your daily life. Information is available everywhere. Transformation is what we are after!

We begin by establishing a foundation and framework on which to build. We discuss core beliefs about wellness, take a survey to identify your next step, and implement key tools to carry you through the course and beyond. The 5 main topics we cover are:

Rhythm
You’ll consider who are, the vision for your life, your dreams for the future, your current priorities, how you use your time, and how to live a life in rhythm.

Nutrition
Next, we get back to the basics of nutrition. We’ll talk what to look for and what to avoid, simple ways to work whole foods into real life, and how to hit the reset button.

Cleansing
We’ll discuss a variety of ways to cleanse and detoxify – get rid of the garbage – in spirit, soul, and body.

Rest
We live in a noisy world that sees busy as a badge of honor. But is it? This week we’ll talk about ways to incorporate sleep, silence, and Sabbath into your wellness routine.

Movement
Exercise. Why is it so hard? Let’s take a look at what it means to move in spirit, soul, and body. Hint: It’s easier than you think!

On average each lesson takes about 30 minutes per day.

Wellness Warriors utilizes an easy-to-use private online group to facilitate questions and conversation.

Connie Bendickson is the founder of Square Root Wellness and creator/facilitator of Wellness Warriors. You can read more about Connie HERE.

If you have a desire to do Wellness Warriors, but cannot afford the full tuition, please contact me. Scholarships are available.

FAQ

Throughout the course you will not only be learning about the pillars of health, but actually implementing these principles into your daily life. Information is available everywhere. Transformation is what we are after!

We begin by establishing a foundation and framework on which to build. We discuss core beliefs about wellness, take a survey to identify your next step, and implement key tools to carry you through the course and beyond. The 5 main topics we cover are:

Rhythm
You’ll consider who are, the vision for your life, your dreams for the future, your current priorities, how you use your time, and how to live a life in rhythm.

Nutrition
Next, we get back to the basics of nutrition. We’ll talk what to look for and what to avoid, simple ways to work whole foods into real life, and how to hit the reset button.

Cleansing
We’ll discuss a variety of ways to cleanse and detoxify – get rid of the garbage – in spirit, soul, and body.

Rest
We live in a noisy world that sees busy as a badge of honor. But is it? This week we’ll talk about ways to incorporate sleep, silence, and Sabbath into your wellness routine.

Movement
Exercise. Why is it so hard? Let’s take a look at what it means to move in spirit, soul, and body. Hint: It’s easier than you think!

On average each lesson takes about 30 minutes per day.

Wellness Warriors utilizes an easy-to-use private online group to facilitate questions and conversation.

Connie Bendickson is the founder of Square Root Wellness and creator/facilitator of Wellness Warriors. You can read more about Connie HERE.

If you have a desire to do Wellness Warriors, but cannot afford the full tuition, please contact me. Scholarships are available.