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Classes2019-01-21T10:58:59+00:00

Wellness Warriors is not your typical health class.

Yes, we learn about nutrition (my favorite subject) and food is foundational to wellness.
But it’s more than food. It’s about:

Learning to eat, cleanse, move, and rest – all in rhythm.

Caring for your whole self
– spirit, soul, and body.

Being grounded in the truth of God’s word
(the Bible).

Belonging to a tribe of women who want to be well.

Wellness Warriors is not your typical health class.

Yes, we learn about nutrition (my favorite subject) and food is foundational to wellness.
But it’s more than food.
It’s about:

Learning to eat, cleanse, move,
and rest – all in rhythm.

Caring for your whole self
– spirit, soul, and body.

Being grounded in the truth of
God’s word (the Bible).

Belonging to a tribe of
women who want to be well.

You’ll receive support on your journey, but most importantly you’ll be given the tools that you can implement immediately. A better version of yourself will emerge after completing this course!

Wellness Warriors is full of deep, rich, informative and helpful content. The use of written word, videos, pictures and other resources is so helpful.

I highly recommend this excellent, well rounded wellness program!

You’ll receive support on your journey, but most importantly you’ll be given the tools that you can implement immediately. A better version of yourself will emerge after completing this course!

Wellness Warriors is full of deep, rich, informative and helpful content. The use of written word, videos, pictures and other resources is so helpful.

I highly recommend this excellent, well rounded wellness program!

As a Wellness Warrior…

You’ll walk step-by-step through our on-line curriculum including written lessons, video lectures and cooking tutorials. Plus, you can ask questions, get to know other participants and support one another in our private online group.

Want to meet in-person too?

We offer an in-person add-on for those who live in the area and want to meet in person and be hands-on in the kitchen with Connie. Join us for six meetings at Square Root Wellness in Corcoran, MN. You’ll do the on-line curriculum with the added benefit of a once-a-week gathering.

As a Wellness Warrior…

You’ll walk step-by-step through our on-line curriculum including written lessons, video lectures and cooking tutorials. Plus, you can ask questions, get to know other participants and support one another in our private online group.

Want to meet in-person too?

We offer an in-person add-on for those who live in the area and want to meet in person and be hands-on in the kitchen with Connie. Join us for six meetings at Square Root Wellness in Corcoran, MN. You’ll do the on-line curriculum with the added benefit of a once-a-week gathering.

Getting involved is easy!

1. Choose
Participate 100% online or
add our in-person option

2. Enroll
Complete our easy online
registration form

3. That’s It!
We are so excited to
embark on this wellness journey with you!

Getting involved is easy!

1. Choose
Participate 100% online or
add our in-person option

2. Enroll
Complete our easy online registration form

3. That’s It!
We are so excited to
embark on this wellness journey with you!

Wellness Warriors

January 14 – February 22, 2019

In-person option meets:

Tuesdays @ 6:30-8:30 pm
January 15, 22, 29, February 5, 12, 19

Wellness Warriors

January 14 – February 22, 2019

In-person option meets:

Tuesdays @ 6:30-8:30 pm
January 15, 22, 29,
February 5, 12, 19

$14400one-time payment
  • online curriculum
  • private online group
  • + in-person (optional)

CHECK BACK SOON

Sign up for our email list and get notified
when future classes become available!

Yes Please!

CHECK BACK SOON

We’ll be running more classes throughout 2019!

Yes Please!

$14400one-time payment
  • online curriculum
  • private online group
  • + in-person (optional)

FAQ

Throughout the course you will not only be learning about the pillars of health, but actually implementing these principles into your daily life. Information is available everywhere. Transformation is what we are after!

We begin by establishing a foundation and framework on which to build. We discuss core beliefs about wellness, take a survey to identify your next step, and implement key tools to carry you through the course and beyond. The 5 main topics we cover are:

Rhythm
You’ll consider who are, the vision for your life, your dreams for the future, your current priorities, how you use your time, and how to live a life in rhythm.

Nutrition
Next, we get back to the basics of nutrition. We’ll talk what to look for and what to avoid, simple ways to work whole foods into real life, and how to hit the reset button.

Cleansing
We’ll discuss a variety of ways to cleanse and detoxify – get rid of the garbage – in spirit, soul, and body.

Rest
We live in a noisy world that sees busy as a badge of honor. But is it? This week we’ll talk about ways to incorporate sleep, silence, and Sabbath into your wellness routine.

Movement
Exercise. Why is it so hard? Let’s take a look at what it means to move in spirit, soul, and body. Hint: It’s easier than you think!

On average each lesson takes about 30 minutes per day.

Wellness Warriors utilizes an easy-to-use private online group to facilitate questions and conversation.

Connie Bendickson is the founder of Square Root Wellness and creator/facilitator of Wellness Warriors. You can read more about Connie HERE.

If you have a desire to do Wellness Warriors, but cannot afford the full tuition, please contact me. Scholarships are available.

FAQ

Throughout the course you will not only be learning about the pillars of health, but actually implementing these principles into your daily life. Information is available everywhere. Transformation is what we are after!

We begin by establishing a foundation and framework on which to build. We discuss core beliefs about wellness, take a survey to identify your next step, and implement key tools to carry you through the course and beyond. The 5 main topics we cover are:

Rhythm
You’ll consider who are, the vision for your life, your dreams for the future, your current priorities, how you use your time, and how to live a life in rhythm.

Nutrition
Next, we get back to the basics of nutrition. We’ll talk what to look for and what to avoid, simple ways to work whole foods into real life, and how to hit the reset button.

Cleansing
We’ll discuss a variety of ways to cleanse and detoxify – get rid of the garbage – in spirit, soul, and body.

Rest
We live in a noisy world that sees busy as a badge of honor. But is it? This week we’ll talk about ways to incorporate sleep, silence, and Sabbath into your wellness routine.

Movement
Exercise. Why is it so hard? Let’s take a look at what it means to move in spirit, soul, and body. Hint: It’s easier than you think!

On average each lesson takes about 30 minutes per day.

Wellness Warriors utilizes an easy-to-use private online group to facilitate questions and conversation.

Connie Bendickson is the founder of Square Root Wellness and creator/facilitator of Wellness Warriors. You can read more about Connie HERE.

If you have a desire to do Wellness Warriors, but cannot afford the full tuition, please contact me. Scholarships are available.